Juicy stuff, this "juice feasting" - two machines dominating all surfaces of the kitchen, awkwardly taking up the dishwasher space, veggie and fruit pulp everywhere!
The rule of this "juice feast" is that a gallon of juice is to be consumed daily. That means a trip to the grocery every 2-3 days because celery and lettuce makes the base at least once or twice a day. Anything else added is part of the fun and alchemy.
Who would think beets could be so good? Ugly on the outside, but full of beautiful red medicine of the earth inside, beets are great for treating hypertension. They can actually be pretty accommodating combined with other sweet veggies and fruits. Carrots, white grapes, pears, or peaches, which are in season right now, and even their own greens juiced together with beets make a sweet, fruity tasting juice, a truly delicious morning drink.
The rule of this "juice feast" is that a gallon of juice is to be consumed daily. Its recommended that the first juice of the day is greens. One bunch of celery and one head of lettuce is to be consumed every day, regardless of any other vegetables or fruits that are added. Any fresh made juices are acceptable as long as the caloric intake is enough to prevent cravings for solid foods. 1200 - 1500 calories is desired, along with plenty of water and tea to stay full.
Avocadoes are a great addition to add fats for more density and more optimal absorption. I had a "Dinner" juice today made from 1/2 bunch of parsley, one medium/large cucumber, 1/2 bunch of celery, 1 lemon, and a small avocado. I also added some MSM powder with a citrus-y taste.
While weight loss isn't my primary goal for trying this fast, I've lost 7 pounds. I'd be happy to lose more, but my main goal is to see my skin look fresher, my muscle tone firmer.
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